About Ashley

I have a degree in Biology and I enjoy researching and communicating how the body works. Learning about the biological processes of chronic disease led me to take a look at my own health and lifestyle choices. I quickly developed a deep interest in preventive health because of my experience tackling pre-diabetes, and I want to share the knowledge I’ve gained. I also want to share my enthusiasm for food as medicine, which I believe is one of the best preventive health measures.